Six MUST-try foods when visiting South Africa

South Africa is renowned for its diverse culinary heritage, blending indigenous flavours with influences from Dutch, British, Indian, and Malaysian cuisines. Here are six must-try South African dishes that tourists have to experience…

1. Potjiekos

Potjiekos is a traditional Afrikaner stew cooked in a cast-iron pot over an open fire. It typically includes meat, vegetables, and a variety of spices. The slow-cooking method allows the flavours to meld beautifully, resulting in a rich, hearty dish.

2. Milk Tart (Melktert)

Milk Tart is a classic dessert in South Africa, consisting of a sweet pastry crust filled with a creamy custard made from milk, eggs, and sugar. Lightly dusted with cinnamon, this tart is a must-try for those with a sweet tooth!

3. Vetkoek

Vetkoek, meaning “fat cake” in Afrikaans, is a traditional Afrikaner pastry made from deep-fried dough. It’s often stuffed with savoury fillings like curried mince or even enjoyed plain with butter and jam. Vetkoek is a popular street food and a comforting snack in South Africa.

4. Samp and Beans (Umngqusho)

Samp and Beans, also known as Umngqusho, is a traditional isiXhosa dish made from dried corn kernels (samp) and sugar beans. Umngqusho is often flavoured with butter, onions, and sometimes meat, offering a taste of South African heritage.

5. Braai Broodjies

Braai Broodjies are grilled sandwiches commonly enjoyed during a braai (barbecue) in South Africa. They’re often made with white bread filled with cheese, tomato, and onion, then grilled until crispy and melty. A beloved braai side dish!

6. Peppermint Crisp Tart

Peppermint Crisp tart is a popular dessert in South Africa, made with layers of coconut biscuits, caramel, whipped cream, and crushed Peppermint Crisp chocolate bars. This easy, no-bake dessert is loved for its refreshing minty flavour and creamy texture, making it a favourite at gatherings and celebrations.