Warren Whiteley only found out on Monday evening that he was to be appointed as the next Springbok captain, so he is understandably excited about the very big responsibility that comes with this important role. Springbok coach Allister Coetzee named Whiteley, who has captained the Lions in more than 50 Super Rugby matches, as national captain […]

Following their brilliant video – The Arrival – where the Springbok Sevens imagined that nobody turned up to welcome them back to South Africa (watch at bottom of page), here are some real scenes of what happened when the victorious #Blitzboks touched down at Cape Town International Airport on Tuesday morning, after winning the World […]

South Africa’s No 1 wheelchair tennis men’s player, Evans Maripa, bagged both the singles and doubles titles of the Israel Open in Ramat Hasharon, Israel, at the weekend. Maripa overpowered world No 18 Ezequiel Casco from Argentina in straight sets to claim his first Israel Open singles gold, without dropping a set in the tournament! […]

Watch what happens when Philip Snyman and his band of Springbok Rugby Sevens brothers arrive in South Africa… and no-one has turned up to welcome home the newly crowned World Rugby Sevens Series champions. Check out awesome video, compiled by the Blitzboks, at the bottom of the page. #BlitzBOOM The Springbok Sevens team was crowned World […]

They lost the London battle in the season-ending leg, but the Blitzboks won the Sevens World Series war on Sunday. Neil Powell’s brave men went down 12-17 to host nation England, with home town hero Dan Norton breaking the deadlock after the final hooter in the quarter-final clash. But whatever disappointment felt by captain Philip […]

The Springbok Sevens team on Saturday suffered a 24-12 defeat to the USA in pool A of the London Sevens tournament, BUT still achieved close wins over Kenya and Wales to progress to the Cup quarterfinals of the tournament, played at Twickenham Stadium. Phew! South Africa have made all ten Cup quarterfinals in the 2016/17 series […]

The Blitzbokke have been having a blast in London… and some of their South African expat fans were delighted to join them on Wednesday evening, 17 May, for an exclusive charity dinner at the Chelsea Pestana Bridge Hotel in London… on winger Ruhan Nel’s 26th birthday. ANTON VAN ZYL was there – as a guest of […]

After the Springbok Sevens not only won the Paris Rugby Sevens Series this weekend – but achieved an unassailable lead so that South Africa will be crowned World Rugby Sevens Series Champions next week, when the series concludes in London – they were joined by Mr Mission Impossible himself – Tom Cruise. For many years, it had […]

The Springbok Sevens team on Sunday took an unassailable lead in the World Rugby Sevens Series and will be crowned the 2016/17 series champions in London next week when the series conclude with the HSBC London Sevens at Twickenham. WATCH the Highlights from today in Paris at the bottom of the page. The Blitzboks had […]

World Rugby Sevens has announced that South Africa are the 2016-17 World Rugby Sevens Series champions… a FANTASTIC achievement, after being runners up for so many years! The Blizboks ensured the win at the Paris Sevens on Sunday afternoon, 14 May 2017, after beating New Zealand in the Cup semi-finals. World Rugby said: “England’s earlier […]

Olympic silver medallist Luvo Manyonga’s star shone brightly in Shanghai on Saturday as he soared to a Diamond League long jump record. Manyonga, one of three South Africans in the long jump event, dug deep to produce a gem of a jump and hit paydirt with a best of 8.61 metres. That’s also the best […]

QUINTON DE KOCK matched the previous performances of superstars Hashim Amla and AB de Villiers when he was named South African Cricketer of the Year and in all received a total of five awards at a glittering Cricket South Africa (CSA) awards function in Kyalami on Saturday evening. Only Kagiso Rababa has done better with […]

The Blitzboks bounced back from a shock setback against Scotland to beat Japan in Day One action of the Paris Sevens tournament on Saturday… writes MARK ETHERIDGE. They beat Japan 35-5 in their second Pool A clash of the day. Tries by Cecil Afrika and Shakes Soyizwapi saw them lead 14-0 at the break. The […]

The Springboks were drawn with holders New Zealand and Italy at the Rugby World Cup 2019 Pool Allocation Draw, which took place in Kyoto, Japan on Wednesday. South Africa is one of five teams in Pool B for the 2019 tournament, which will take place in Japan in two years’ time. The Boks and All […]

National champion and record-holder Akani Simbine became the first South African to win a Diamond League 100-metre sprint when he beat an impressive field in Doha, Qatar on Friday evening. Simbine once again dipped under the 10-second barrier, clocking 9.99sec in a field that included Olympic medallists Justin Gatlin and Andre de Grasse. However, neither […]

Stuart Baxter is the new Bafana Bafana national football coach. Supersport United FC and the South African Football Association (SAFA) have agreed terms on the release of Baxter from SuperSport United to Bafana Bafana at the end of the current PSL season. Baxter will be officially unveiled as the head coach of Bafana Bafana by […]

Since we’ve moved to South Africa, we’ve made some great South African friends. And American friends. And German friends. But that’s it (step up your game, rest of the world). Anyway, one of our American friends had some extra tickets to a rugby game in Pretoria and invited us to come with her (thanks, Louise!). […]

While most of us have every excuse in the book for why we can’t take a jog… let alone compete in a marathon… here’s a man who wouldn’t let any excuse stop him from competing in yesterday’s 42.2km annual Wally Hayward marathon in Gauteng. And it’s thanks to his incredible spirit… and the amazing kindness of a stranger […]

South Africa’s Gift Ngoepe made a dashing debut for the Pittsburgh Pirates Wednesday evening… with all eyes on him as he made history, becoming the first athlete born in Africa to record a hit in a Major League Baseball (MLB) game. And for the 27-year-old from Randburg, it was about more than just his own incredible personal […]

Congratulations to South African expat Gift Ngoepe who has just become the first South African baseball player to be called to the Major League! His friend, University of Ghana baseball player, Daniel Yaw Atiemo posted the exciting news on Facebook Wednesday morning, saying: “CONGRATULATIONS. My friend Gift Ngoepe got called up to the major league […]

It’s been a fantastic day of running for over 135 South Africans – as well as 40,000 other participants! – in the London Marathon today, Sunday 23 April 2017. Here’s a collection of photos from a beautiful, sunny day in the UK… as well as the unofficial results for South African competitors (scroll down). The 25.2 mile marathon […]

South African professional surfer Jordy Smith has won his first Bells Beach title, making a dream come true… and chipping his tooth in the process. Jordy beat friend and fellow competitor Brazilian Caio Ibelli in the final in Victoria, Australia, on Wednesday; and was so excited he started pretending to ring the legendary bell whilst still […]

The Springbok Sevens team on Sunday missed out the Singapore Sevens title, but did enough to extend their overall World Rugby Sevens Series lead over nearest rivals, Fiji and England. The Blitzboks finished 6th overall, but a number of surprising results saw them extend their lead overall with only tournaments in Paris and London left […]

The Springbok Sevens team crashed out of the HSBC Singapore Cup quarters with a late try by Australia condemning the Blitzboks to a 19-17 defeat. This is the first time the team exits at the quarterfinal stage of the HSBC World Rugby Sevens Series since May last year, when they lost to Samoa at the […]

Lungile Gongqa became the first Capetonian to win the annual Two Oceans Ultra Marathon in 44 years, racing to victory in the Mother City on Saturday in a time of 03:09:43. It was an exciting close call between the South African and Warinyane Lebopo, from Lesotho, in the last few kilometres of the 56 km race. In third […]