South African swimmer Lara van Niekerk won her second gold medal of the Games when she held off teammate Tatjana Schoenmaker (who won Silver!) in the women’s 100m breaststroke… as Team SA continued to rake in the medals at the Commonwealth Games in Birmingham on Tuesday. Compiled by GARY LEMKE. Try watch this without shedding […]

Six more medals came Team South Africa’s way at the Commonwealth Games on Monday, taking their tally to 12 and leaving them in fifth spot on the table, writes GARY LEMKE in Birmingham. A top-six finish on the table has always been the Team SA target for these Games, and they have pulled themselves two […]

When Michaela Whitebooi steps out of her “girly-girl” shoes and puts on her judoji she undergoes a transformation in more than one sense. “I turn into a bulldog,” the 26-year-old says. By GARY LEMKE in Birmingham. And at Coventry Arena on Monday she became that “bulldog monster” that she so enjoys as she fought her […]

Team SA is in action in seven different sports on Monday’s day four of competition at the 2022 Commonwealth Games in Birmingham. They start the day with six medals! See below for who and what to watch today… Who has won South Africa’s medals so far at the Commonwealth Games? Swimmer Lara van Niekerk scooped […]

Chad Le Clos has shot into the history books, after winning his 18th Commonwealth Games medal on Sunday! It may have been silver (he wanted gold), but it came with a silver lining. Writing from the Sandwell Aquatic Centre in England after coming second in the men’s 200m butterfly, the 30-year-old said on social media: […]

South Africa’s swimmers again rose to the occasion at a major championships when it counted most with a gold, silver and bronze to add to Saturday night’s two golds in the pool at the Commonwealth Games. By GARY LEMKE in Birmingham. South Africa is now in FOURTH place on the leaderboard (behind Australia, England and […]

South Africa’s Proteas cricket team has secured the series against England 2-1, with a brilliant day in the field today at the Ageas Bowl in Southampton, England. With SA spinner Tabraiz Shamsi grabbing a maiden Twenty20 International five-wicket haul, it helped ensure England were dismissed for 101. Along with Reeza Hendricks’ 70 and Aiden Markram’s […]

South Africa and Fiji will contest the gold medal match at the Rugby Sevens event of the Commonwealth Games 2022 in Birmingham after the Springbok Sevens team defeated Australia 24-12 at Coventry Stadium on Sunday afternoon. Angelo Davids scored his third hat-trick of the Games as the South Africans recovered from an early 5-0 deficit […]

Rising South African teenager, Pieter Coetze, collected his first major title by winning the men’s 100m backstroke on Saturday evening, with a last lunge to the wall, winning in 53.78. By GARY LEMKE in Birmingham. Coetze had come into the race as the favourite and was given the treasured lane number four. He had a […]

South African teen sensation Lara van Niekerk has won SA’s first medal in the Commonwealth Games 2022, in Birmingham, England… and it’s GOLD. Putting South Africa on the medals table on Day 2, Lara – who hails from Pretoria – also broke another Games record, swimming the women’s 50m breaststroke in 29.73 seconds. SA’s Olympic […]

President Cyril Ramaphosa has called for equal pay in the various sporting codes following Banyana Banyana’s victory in winning South Africa’s first ever Women’s Africa Cup of Nations (WAFCON). “I do believe that you deserve equal pay for the work that you do. I have been told that you get ten times less than what […]

South African golden girl and Under Armour ambassador Tatjana Schoenmaker will be a firm favourite at the 2022 Commonwealth Games, and definitely one to watch! The Olympic gold and silver medallist and world record-holder will be looking to defend both her 100m and 200m breaststroke titles in Birmingham, UK, and seems to be in a […]

SA’s Minister of Sport, Arts and Culture Nathi Mthethwa has announced a R5.8 million contribution for Banyana Banyana after they won the 2022 Women’s Africa Cup of Nations (WAFCON) tournament. The Minister tweeted that the R5.8-m is in addition to the R21-million investment the department has already made in the women’s national football team. “We […]

The Champions of Africa, Banyana Banyana, have arrived at OR Tambo International Airport, with their WAFCON trophy held as high as they’ve lifted the spirit of South Africa! It’s the first time the Senior National Women’s Football team has been crowned African Champions, and the scenes at OR Tambo airport are beautiful. Flags and pride […]

Team SA has been making themselves comfortable in Birmingham where the 2022 Commonwealth Games will be kicking off on Thursday evening. Here is a (tongue-in-cheek) letter from Team SA’s prolific writer GARY LEMKE to a Birmingham parent… Dear University of Birmingham Parent, Firstly, a huge thank you for allowing us to use the facilities that […]

Banyana Banyana are the new queens of the continent after coach Desiree Ellis’ brave South African charges beat hosts Morocco to win a maiden Women’s Africa Cup of Nation (WAFCON) title at the Prince Moulay Abdellah Stadium on Saturday 23 July 2022. It was a tightly-contested final but in the end, the SASOL-sponsored South African […]

South Africa’s women’s national football team – Banyana Banyana – have WON the Women’s Africa Cup of Nations (WAFCON 2022) for the first time ever! Banyana beat hosts Morocco 2-1 in front of a packed Rabat stadium in the historical final, with SA striker Hildah Magala scoring twice in eight minutes. Under the guidance of […]

Two experienced Springboks with a total of 134 Test caps between them, Duane Vermeulen and Frans Steyn, have been recalled to the national squad for the home leg of the Castle Lager Rugby Championship, as coach Jacques Nienaber once again opted for an expanded group of 41 players for opening stage of the challenging southern […]

President Cyril Ramaphosa has wished South African women’s football team Banyana Banyana well ahead of Saturday’s Women’s Africa Cup of Nations (WAFCON) final against hosts Morocco at the Moulay Abdellah Stadium in Rabat. UPDATE 23 July 23h50: South Africa’s Banyana Banyana WIN the Women’s Africa Cup of Nations (WAFCON). Whilst hosting his Ivorian counterpart President […]

It’s the great South African love story: the nation and their sport. At school, making the first team in any sport is a rite of passage and parents and teachers sacrifice everything for a win and prestige. But now, a new movement is taking root… Don’t miss this week’s episode of Carte Blanche – you […]

Banyana Banyana are through to the final of the Women’s Africa Cup of Nations (WAFCON) after beating Zambia 1-0 in a tough semifinal in Morocco on Monday night! UPDATE 23 July 23h50: South Africa’s Banyana Banyana WIN the Women’s Africa Cup of Nations (WAFCON). The South African senior national team scored the priceless winning goal […]

Today was always going to be emotional for Eben Etzebeth. His 100th Test match for South Africa’s Springboks, becoming only the seventh SA rugby player to achieve this milestone, and the youngest (30). But if you wondered why he was so emotional during the national anthem… it’s because that was his future wife singing it […]

The Springboks clinched a hard-fought, but ultimately deserved Castle Lager Incoming Series 2-1 over Wales, beating their determined opponents by 30-14 in the third and final Test at DHL Stadium in Cape Town on Saturday. It was a great way to mark Eben Etzebeth’s 100th Test, while Bongi Mbonambi celebrated his 50th by scoring one […]

Today’s Castle Incoming Series Test decider between Wales and South Africa (who both have one win behind them) kicked off with very emotional renditions of the two countries’ anthems… and an incredibly warm welcome for Eben Etzebeth and Bongi Mbonambi. This is Eben’s 100th Test for South Africa (only the seventh national player in history to […]

South Africa’s women’s football team, Banyana Banyana, tonight successfully achieved their main objective at WAFCON – to qualify for the World Cup in Australia and New Zealand next year! By beating Tunisia 1-0 in the quarter finals of the Women’s Africa Cup of Nations (WAFCON) in Morocco this evening (14 July), Banyana Banyana automatically qualify […]