Holistic therapy is a way to address addiction that looks at the whole person, including their physical, social, mental, and spiritual health. It is based on the idea that addiction is not just a physical problem, but also a complicated disease that affects the whole person. Holistic therapy considers all the above and uses various […]

When you can’t sleep at night and insomnia kicks in, the worst thing you can do is overthink it. Unfortunately, that’s exactly what happens as your mind starts to race, and you start counting down how many hours you have left before you need to be up again. CAN’T SLEEP? HERE’S WHAT YOU CAN DO […]

Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what you’ve eaten, you can see the effects in hours. Food can affect how well your lungs function, how often you have asthma attacks and how well your puffer works. Here’s what we know about […]

Health Minister, Dr Joe Phaahla, announced on Tuesday that South Africa recorded another imported laboratory-confirmed case of cholera from a 24-year-old South African man with a travel history from Karachi, Pakistan. According to the statement released last night, the patient arrived in the country on 16 July from Pakistan, known to be cholera endemic, where […]

Mpumalanga resident, Robin Lewis, and his wife, Jolandie, will embark on a 10-year 64-country journey spanning three continents to spread global awareness around the importance of stem cell donation. The pair, who will start their Matches on the Map journey from their hometown Nelspruit in August, will be travelling an estimated 110 000 kilometres through […]

South Africa has persistently high rates of hunger and malnutrition among mothers and children. More than a quarter – 27% – of children under five are stunted and 61% of children are iron-deficient. Sixty-nine percent of women of reproductive age are overweight or obese, and 31% are iron-deficient. These figures paint a worrying picture. They […]

Life just became a lot easier with the Lifehack series from SA People. A new life hack every day of the week – don’t miss it! WATCH | Try drinking raw egg on an empty stomach and this will happen [Video] The internet has really made things a lot easier with lifehacks. Be it trying out viral food […]

South Africa’s national health department recently invited public comment on regulations for warning labels on food packaging. The regulations specify how pre-packaged food should be labelled. Broadly speaking, “front-of-pack” labels provide information about the overall nutritional quality of foods and beverages. The aim is to allow consumers to make healthier food choices. The proposed rule […]

On Friday 21 July American media mogul Oprah Winfrey held conference event in Midrand, highlighting and tackling issues of trauma, education and psychological wellbeing. ALSO READ: Inspiring: Oprah Winfrey’s tips for living your best life! ‘WHAT HAPPENED TO YOU?’ Hosted by the Oprah Winfrey Leadership Academy for Girls (Owlag), the conference event was titled “What Happened to […]

A new study analysing data from the UK Biobank has attempted to answer this very question. Around 90,000 healthy, middle-aged people wore wrist bands (accelerometers) that tracked their activity. It recorded their activity levels for a week with particular attention to moderate-to-vigorous activity (more on that later). The researchers found that in the six years […]

Life just became a lot easier with the Lifehack series from SA People. A new life hack every day of the week – don’t miss it! WATCH | Try drinking raw egg on an empty stomach and this will happen [Video] The internet has really made things a lot easier with lifehacks. Be it trying out viral food […]

Life just became a lot easier with the Lifehack series from SA People. A new life hack every day of the week – don’t miss it! WATCH | Try drinking raw egg on an empty stomach and this will happen [Video] The internet has really made things a lot easier with lifehacks. Be it trying out viral food recipes […]

It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding your teeth – she says this is what’s causing your sore jaw and neck. You’ve been waking up between 2am and 4am most nights for the past month, and when you do, […]

Rachel Kolisi has once again opened up about her struggles with mental health. The 33-year-old wife of rugby player Siya Kolisi got candid during an episode of My Guest Tonight with Anika Larsen, which aired earlier this year. A clip from the interview was aired just recently on eNCA. “It is still very stigmatised and […]

Life just became a lot easier with the Lifehack series from SA People. A new lifehack every day of the week – don’t miss it! WATCH | Try drinking raw egg on an empty stomach and this will happen [Video] The internet has really made things a lot easier with lifehacks. Be it trying out viral food recipes […]

In a bit of funny and bizarre news, reports have revealed that Hong Kong residents have been called to assist with the reduction of cigarette smoking in prohibited areas. Instead of minding their own business when they spot a smoker puffing away in public, they have been asked to “stare” at the smokers until they […]

Life just became a lot easier with the lifehack series from SA People. A new lifehack every day of the week – don’t miss it! WATCH | Try drinking raw egg on an empty stomach and this will happen [Video] The internet has really made things a lot easier with lifehacks. Be it trying out viral food recipes […]

You have spent the past few days on a cloud over your forthcoming, well-deserved holidays, and will go back to daydreaming about them as soon as you finish this article. And the truth is that the benefits of a good holiday can be felt even before the trip begins. Scientific studies show that merely looking […]

There are no drugs to treat long COVID – a condition that affects around 2 million people in the UK alone – so you can imagine the excitement when a cheap diabetes drug called metformin was shown to decrease the risk of getting the disease. The study, published in The Lancet Infectious Diseases, showed that […]

Life just became a lot easier with the lifehack series from SA People. A new lifehack every day of the week – don’t miss it! WATCH | VIDEO – Lifehack: Amazing food storage hacks that will change your life The internet has really made things a lot easier with lifehacks. Be it trying out viral food recipes on […]

When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your metabolism. To lose weight (body fat), you need to be in a calorie deficit. This means consuming fewer calories than your body uses, […]

Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service, and his father’s recent surgery occupy his mind. As he struggles to fall asleep, the hours start to creep by. He becomes frustrated about how he will cope tomorrow. This is […]

Life just became a lot easier with the lifehack series from SA People. A new lifehack every day of the week – don’t miss it! WATCH | Try drinking raw egg on an empty stomach and this will happen [Video] The internet has really made things a lot easier with lifehacks. Be it trying out viral food recipes […]

The Department of Health has urged South Africans to remain vigilant and avoid known or suspected contaminated food, water and surfaces following the Cholera outbreak. “Never drink water from unsafe sources such as rivers, dams, or streams, unless boiled or disinfected first,” the department said. ALSO READ: These FIVE provinces have confirmed cholera cases Citizens are urged to […]

According to reports, the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), is set to declare the artificial sweetener aspartame as “possibly carcinogenic to humans”. Aspartame is about 200 times sweeter than sugar and is one of the most commonly used artificial sweeteners. It’s used particularly in “low calorie” […]