If you were told to do more exercise to lower your blood pressure, you might think you’d need break out you running gear or hit the weights. But one of us (Jamie) recently published research that found exercises that you hold in a static position, such as planks and wall sits, are actually the best […]

Eskom is expected to implement alternating stages of load shedding throughout this week. On Monday and Tuesday, Stage 1 load shedding will be implemented between 5am to 4pm followed by Stage 4 between 4pm to 5am. No load shedding is expected between 5am to 4pm on Wednesday. However, this will be followed by Stage 2 […]

A new witness is expected to testify in the Senzo Meyiwa murder trial. Could it be a neighbour or an eyewitness? Watch the proceedings live.

My dad came to South Africa in his early twenties. As a British guy, he didn’t speak ‘die taal’ but as an electrical engineer employed on the power lines he worked with a lot of Afrikaans people—making life ripe for misunderstandings. Often, my dad worked out in the gramadoelas. At the end of one of […]