Breakfast egg wrap with a healthy avocado salsa

One of the first questions you ask yourself as you get out of bed is what’s going in your belly. Whether you’re just looking for a quick breakfast to start your day or something healthy to suit your fitness goals, you want to try this breakfast egg wrap with avocado salsa. When you start the day, you want some protein along with carbs for that extra energy or recovery, but also other healthy nutrients and of course, flavour to start your day with a smile.

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BREAKFAST EGG WRAP SUGGESTIONS

You’ll be making your egg omelette which is much easier to handle when roll your wrap into an easy-to-eat package. The avocado guacamole also doesn’t fall out the whole time, so it’s the perfect meal. You’ve got protein from the eggs, carbs from the wrap and healthy fats and vitamins from the avocado to give you a well-rounded breakfast before or after a great workout too. For something extra, give your wrap a bit of a grill on two sides while the pan is still hot.

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Start your day with a healthy breakfast egg wrap. It’s got all of the macro-nutrients to get your day started and workout recovered.

Last updated on 26 June 2023

BREAKFAST EGG WRAP RECIPE

Recipe by Irene Muller Course: Breakfast Cuisine: Global Difficulty: Easy

Prep time: 15 minutes

Cooking time: 5 minutes

Total time: 20 minutes

INGREDIENTS

• 2 eggs

• 1 tsp water

• 1 lemon’s juice

• 1 medium avocado

• salt and pepper

• olive oil

• butter

• a few spinach leaves (blanched in boiling water for a few seconds and drained)

• feta cheese

• 1 tomato

METHOD

• To make the mashed avocado spread, combine the avocado, garlic, olive oil, lemon juice, salt and pepper in a small bowl and mix well to combine.  Set aside.
• Whisk the the eggs, salt and pepper; whisk until the flour is completely dissolved.
• Heat the olive oil and a small amount of butter in a frying pan over medium heat. Transfer the egg mixture into the pan and spread it out evenly.
• Cook for about 3 minutes until the egg is completely set, breaking up any air bubbles that form. Make sure the egg is cooked.
• Slide the egg onto a plate, and let it cool slightly.
• Spread the mashed avocado over the entire egg wrap and top it with spinach. Add sliced tomatoes on the side and feta cheese in the middle, roll it up tightly and then slice in half.
• Sprinkle with freshly ground pepper and serve immediately.