Seven easy snacks to pack for your next flight

When you’re travelling by air, having the right snacks can make all the difference. The long waits, tight schedules, and unpredictable meal times can make you hungry, and airline food isn’t always the most reliable option. Packing your own snacks ensures you have something tasty and satisfying at hand, without the stress and expense of finding food at the airport. Here are seven easy snacks to pack for your next flight…

1. Mixed nuts

One of the classic travel snacks, mixed nuts are not only convenient but also packed with protein, healthy fats, and fiber. They’re perfect for a quick energy boost and are easy to store in small bags or containers. Choose a mix that includes almonds, walnuts, and cashews for a balanced flavour and nutrition profile. Also, maybe opt for unsalted versions to avoid excessive sodium intake.

2. Granola bars

Granola bars are compact, easy to pack, and come in a variety of flavours. Look for options that are low in sugar and high in fiber and protein. This will keep you full longer without the sugar crash that can come from more processed snacks.

3. Dried fruit

Dried fruits like apricots, raisins, or mango slices are naturally sweet and also easy to pack. They provide a good source of vitamins and minerals while satisfying your sweet tooth without the mess of fresh fruit. It also has a long shelf life, so there’s no refrigeration required.

4. Rice cakes

Rice cakes are a great option when it comes to flight snacks, as they’re light, crispy, and can be paired with various toppings like peanut butter or cheese. They’re also low in calories but can be quite filling when paired with something more substantial.

5. Popcorn

Air-popped popcorn is a light, low-calorie snack that’s easy to munch on during a flight. It’s whole-grain and can be flavoured in various ways to suit your taste, from savoury to sweet.

6. Vegetable chips

Another great option for flight snacks are vegetable chips, like kale chips or sweet potato chips. These offer a crunchy, savoury and healthier alternative to regular potato chips. They’re often baked, not fried, and provide a good dose of fiber and vitamins.

7. Protein balls

Protein balls are small, energy-packed snacks made from ingredients like oats, nuts, seeds, and protein powder. They’re great for a quick energy boost and can be made at home to customize the flavour and nutritional content. Plus, they’re easy to carry and don’t require refrigeration. You can also add dried fruit or dark chocolate chips for a touch of sweetness.