Three top tips to stay sane during long haul flights

Staying sane during long haul flights can be a challenge, but with the right strategies in place, you can make the experience more manageable, some might even say, enjoyable! Here are three tips to help you…

1. Prepare before your long haul flight

There are a few things that you can do before your flight that may help you get more comfortable on that long haul flight. These include:

• Choosing the right seat: Aisle seats offer more legroom and easier access to the restroom, while window seats are better for sleeping and offer fewer disturbances.
• Packing smart: Bring along your comfort items like a neck pillow, blanket, eye mask and noise-cancelling headphones, your favourite books and a healthy snack and a reusable water bottle.
• Dressing comfortably: Wear layers to adjust to temperature changes, as well as comfortable, loose-fitting clothing and shoes that are easy to slip off.

2. Get comfortable on the flight

Getting comfortable on your long haul flight is a surefire to successfully get through it. Here’s what you can do…

• Staying hydrated: Be sure to drink plenty of water and avoid excessive caffeine and alcohol.
• Move around: Walk around the cabin every couple of hours and do a few stretches in your seat to improve circulation.
• Sleep: Sleeping is an effective way to survive any long haul flight, but just be sure to follow a sleep schedule similar to your destination’s time zone.

3. Prioritize mental and physical health on board

Maintaining good mental and physical on you flight is also pretty important to remain sane. You could:

• Incorporate meditation and relaxation techniques: Use deep breathing exercises, meditation apps or calming music to keep calm and carry on.
• Stay positive: Staying positive and patient is also essential. Focus on the destination and the reason for your travel.